Category_Bike RSS

beginner, Category_Bike, Category_Body, Category_Community, Category_Tips, mindbodybike -

Now that we've launched our first 6 week program on Zwift, we thought it was important to share a few tips from people who have 'been there'. Whether this is your first structured program or your thousandth, this week’s blog is about how to not overdo it- and give yourself the best chance of finishing the program instead of tapping out midway! Perhaps you’ve been to the gym at some point after a long absence or maybe it was your first time ever. You do a few exercises, some weights, go for a jog on the treadmill or a ride...

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Category_Bike, newbies, tips -

1. Knicks that Fit Great If you haven't ridden bikes in a while - or even if you have - knicks are incredibly important to a comfy ride. Not only are they literally the closest things to your most sensitive areas, they are also the only thing between a great bike ride with friends, and feeling as though you've been horse riding bareback for roughly 3 weeks. There are lots of articles about how to choose the right knicks for you (read ours here), but the essentials are that they should be: - Tight fitting - High quality in the...

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