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beginner, Category_Bike, Category_Body, Category_Community, Category_Tips, mindbodybike -

Now that we've launched our first 6 week program on Zwift, we thought it was important to share a few tips from people who have 'been there'. Whether this is your first structured program or your thousandth, this week’s blog is about how to not overdo it- and give yourself the best chance of finishing the program instead of tapping out midway! Perhaps you’ve been to the gym at some point after a long absence or maybe it was your first time ever. You do a few exercises, some weights, go for a jog on the treadmill or a ride...

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Category_Body, Category_Tips -

Just a quick #chicktip today! We're going to talk knicks, going commando, and lady parts. Who's in?? It's a strange thing, as a woman, to forego underwear - in almost any situation. Britney Spears and LIndsay Lohan taught us, if anything, that if you go without, you will be caught out. Plus, it just feels weird, squishy and moist (that word we all love). (Men, I think, are a bit more used to 'freedom' down there, and seem to do it often enough under shorts, and even jeans - omg could you imagine aaaahhhhhhhhhhhhhhh!!!) When I first started riding, I...

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