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Now that we've launched our first 6 week program on Zwift, we thought it was important to share a few tips from people who have 'been there'. Whether this is your first structured program or your thousandth, this week’s blog is about how to not overdo it- and give yourself the best chance of finishing the program instead of tapping out midway! Perhaps you’ve been to the gym at some point after a long absence or maybe it was your first time ever. You do a few exercises, some weights, go for a jog on the treadmill or a ride...

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