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beginner, biketips, cadence -

Picture this. You’re on your bike and you’re at the bottom of a 10 minute climb in your local neighbourhood. It’s a sweatfest but you always feel accomplished when you reach the top. Now picture yourself in two scenarios. #1 is you ‘grinding’ up the hill in a low (hard) gear so that your pedals are only turning at around once a second. #2 is you ‘spinning’ up the hill in a high (easy) gear so that your pedals are turning much quicker. It's possible to be going the same SPEED with both styles described above... the difference in the...

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