Going from a flat bar hybrid to a drop bar road bike can be one of the most exciting yet challenging and major changes you can make! Not only is your centre of gravity and balance affected (you will probably notice this first!), but the gears are different and braking (especially if you're also going from a rim brake to a disc brake!) are also super different. Whether you're completely new to cycling, or whether you've been riding a while and have - for whatever reason - decided to buy yourself a dropbar roadie, here are 4 things to expect!...
#fitspo. It's topical, apparently. You may have seen some coverage on the news or around social media on research that shows using the hashtag #fitspo and constantly seeing a barage of bikini bodies with 14% body fat is actually causing many women to feel negatively about their bodies... and instead of being 'motivating' (ie, I'ma head to the gym right now and do 1,000 crunches) it ends up causing feelings of inadequacy and may even be a trigger for disordered eating and unhealthy amounts of exercise. This opinion piece articulates something I have felt for quite a long time but...
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- mature riders
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