"Fancy a guilt-free holiday?" "Try these guilt-free brownies!" "Dessert, without the guilt." Honestly, I can't think of a phrase that is more toxic for women's health and wellbeing than 'Guilt Free'. What do I mean by toxic? Toxic (informal): causing you a lot of harm and unhappiness over a long period of time. Honestly, what is the word 'guilt' even doing in our day to day dictionaries? I don't even really remember the first time I saw the phrase, but it was most likely brought into existence in a marketing boardroom somewhere, during the sugar-free diet craze to get more...
In the spirit of the season, we thought it was time to talk about self-love and the best way for you to go from ‘zero to hero’ in your own eyes. (We already know you’re a hero, but it’s time for you to believe it too). As women, we’re pulled this way and that with competing priorities. And unfortunately, we often lose ourselves in the process. When we’ve been this way for a long time, the only thing that works to bring us back is a hard reset. Now, if we mention the word GOALS – does that make your...
Live the life Love the life It is a incredible journey of discovery It changes your life Follow your dreams Live those dreams everyday Go every day with an open mind Go with an open mind Take the bad with the good for it will you stronger Push yourself everyday Don't be afraid to fail Be afraid not try Surround yourself with positive People who push you up Be the best you. you can be Be brave Be humble Face your weakness For it will only make you stronger Believe in yourself Stay focused Stay Strong There will always be...
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