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meditation, mindfulness, resilience -

I attended a webinar this morning on how to cultivate resilience during these crazy times and I wanted to share with you some of what I learned. It used to be thought that people were either born with resilience or they weren't. Nowadays, we know that not to be true, and that we can all be more resilient following a series of very specific steps, the first of which is: #1 Calm Your Threat Response When you're stressed, your body responds in a very specific way to prepare you for a flight, fight or freeze response (which was kind of...

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