Category: Track

Racing Bikes With Diabetes

by Jordana Blackman | Mar 12, 2015 | Track | 0

Team Novo Nordisk is a global all-diabetes sports team of cyclists, triathletes and runners, spearheaded by the world’s first all-diabetes professional cycling team. The team’s mission is to inspire, educate and empower people affected by diabetes.

Read More

Join our Club on Strava!

A Community for Women Who Ride

Categories

InstaGoodness

chickswhoridebikes

Do you think 3 is too young to learn how to use th

Do you think 3 is too young to learn how to use the milk frother? Asking for a friend.⁠
⁠
#isolatte #crazytimes #chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Resilience (noun): the capacity to recover quickly

Resilience (noun): the capacity to recover quickly from difficulties; toughness.⁠
.⁠
Did you know, it used to be thought that people were either resilient or not?⁠
.⁠
Nowadays, we know that's not true. In fact, resilience is something we can actually learn and practice by following a series of very specific steps.⁠
.⁠
#1 Calm Your Threat Response - through things like meditation, yoga, exercise and general self care practices which we should be scheduling into every single day.⁠
.⁠
#2 Cultivate Resilience - through the following steps:⁠
- Find meaning in what's happening⁠
- Believe in a positive outcome⁠
- Be willing to learn and grow⁠
- Laugh and maintain a sense of humour⁠
- Practice generosity and gratitude⁠
.⁠
#3 Daily Intentions - ask yourself these 5 questions every morning before starting your day. ⁠
⁠
~ What am I grateful for today?⁠
~ Who am I checking in on or connecting with today?⁠
~ What expectations of normality am I letting go of today?⁠
~ How am I moving my body today?⁠
~ What beauty am I creating, cultivating or inviting today?⁠
⁠
Thanks to MJ Ryan for hosting a wonderful webinar on this topic on behalf of SheEO.⁠

Ya know, it's been a pretty crappy old week for mo

Ya know, it's been a pretty crappy old week for most of us. From isolation to the joys of home schooling..... I'd bet most of us have had a cry or two just trying to figure it all out.⁠
.⁠
So after wallowing for a while, we started dancing. Even if just for a few minutes, we've found it's really helped just steady the ship and make us smile.⁠
.⁠
Here is Katey shaking her tail feather. Probs a good thing she made a career from cycling rather than dancing. 🤣⁠
.⁠
The internet has been hilarious this week with lots of memes and spirits high, but don't be fooled peeps - lots of people doing it really tough and feeling isolated. As this drags on, we'll need to stick together more and more.⁠
.⁠
Email us anytime - Jordana@chickswhoridebikes.com or Katey@chickswhoridebikes.com :)⁠
.⁠
P.S. Stay at home and do your part..... please! We have super vulnerable family and community members who are relying on us all to do our bit.⁠
.⁠
#cwrb #community #chickswhoridebikes #mindbodybike #stayathome

There's never been a more important time to connec

There's never been a more important time to connect than there is right now 👯⁠
.⁠
So many are feeling anxious, isolated and uncertain. Help us build community within MindBodyBike.⁠
.⁠
We've built it to be completely free, and even if it helps one woman feel less alone, for us it's worth it.⁠
.⁠
Connect. Share. Inspire.⁠
.⁠
LINK IN BIO⁠
.⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Anyone feeling a little bored at home 🙋? ⁠
.⁠
CWRB is here to help!⁠
.⁠
We've made a few changes to everyone's favourite board game so that it's a little more... bicycle-y.⁠
.⁠
Streets = Strava Segments⁠
Houses = Top 10 times⁠
Hotels = QOMs⁠
Jail = Injury⁠
Railway Stations = Local Businesses⁠
.⁠
As for Chance and Community Chest Cards... well we've made a few changes to those too (some examples can be found right here!)⁠
.⁠
Download the game | LINK IN BIO⁠
⁠

I'm also into talking about bikes, looking at bike

I'm also into talking about bikes, looking at bikes, buying new bikes, looking at pictures of bikes, learning about bikes...⁠
⁠
🤣🚲💁‍♀️⁠
⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

We'd all rather be outside, but with increasingly

We'd all rather be outside, but with increasingly restricted social gatherings and face to face meet ups, it's important we help you feel confident and build fitness from home.⁠
.⁠
So join us for a 6-week beginner-friendly Zwift program designed by super coach Natalie Kaebisch who has worked extensively with the NSW Institute of Sport cycling program for over 10 years.⁠
.⁠
Register your interest today - program starts soon!⁠
.⁠
LINK IN BIO 🙋⁠
⁠
#chickswhoridebikes #zwift #chickswhozwift #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

There's been no better time than the present to ha

There's been no better time than the present to have a giggle - so we've compiled these 13 cycling memes to help lift your spirits 🤣🚲⁠
.⁠
LINK IN BIO⁠
.⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Beginner or advanced - doesn't matter! Share with

Beginner or advanced - doesn't matter! Share with us what you'd most like to learn!⁠
⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Times are crazy.⁠ ⁠ It seems as though the wor

Times are crazy.⁠
⁠
It seems as though the world around us is changing too fast to keep up with. And with stricter rules coming into place around face to face meet-ups, it's more important than ever to stay connected.⁠
⁠
That's why we want you to have a free 2 weeks of MindBodyBike on us.⁠
⁠
It's your personal trainer, bike coach, yoga teacher, meditation guide, bike maintenance course and a community rolled all into one. We also have amazing recipes, interviews, inspirational stories and member deals and discounts, of course.⁠
⁠
Join us. We can't wait to have you as part of our community.⁠
⁠
LINK IN BIO⁠
⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike⁠

With two decades in elite sport including two Olym

With two decades in elite sport including two Olympics and a World Championship title under her belt, there aren't many people who understand good nutrition better than Katey Bates!⁠
⁠
But with two children under the age of 5, Katey also understands how important it is for healthy snacks to be easy and fast to prepare... 🙋‍♀️⁠
⁠
Enjoy this free recipe for Katey's No Bake Energy Bites - let us know what you think!⁠
⁠
LINK IN BIO⁠
⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Instagram post 18137872081059479

Instagram post 18137872081059479

With white carbs hard to come by – and lots of a

With white carbs hard to come by – and lots of anxiety about stocking the shelves, and what to stock them with – these 10 foods will help you stay healthy, feel great and keep your immune system strong!⁠
.⁠
Want some free recipes? Simply join Jordana in her 2-week self-isolation and get them delivered straight to your mailbox through MindBodyBike 😍!⁠
.⁠
LINK IN BIO⁠
.⁠
#chickswhoridebikes #healthyhappylife #liveinspired #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike @nutritionloveyaguts

We'll start....... Cable Girls (Las chicas del cab

We'll start....... Cable Girls (Las chicas del cable). ⁠
.⁠
In 1928, a modern telecommunications company begins to operate in Madrid. The series tells of how the lives of four young women change after they start working for this company, which offers them decent pay and some independence. Each of the four is attached in different ways to their families, partners, or memories, but they develop close friendships among the group. The show reveals the hardships that working women faced in 1920s Spain, and especially the severe restrictions on the rights of Spanish women in a male-dominated society.⁠
.⁠
It's SO GOOD!⁠
.⁠
#getonit #cwrb #selfisolation #chickswhoridebikes #mindbodybike

Every. Single. Second. 🤯How is it that those mi

Every. Single. Second. 🤯How is it that those minutes of recovery seem to go so quickly?! 🤔🚲⏰⁠
.⁠
#cwrb #chickswhoridebikes #mindbodybike #zwiftyourheartout #beattheisolationblues

Shaken, not stirred 😜🍸⁠ .⁠ If you are in

Shaken, not stirred 😜🍸⁠
.⁠
If you are in need of a laugh, join Chief Chick Jordana for a free 2-week long Quarantini!⁠
⁠
That’s 2 weeks of ridiculous content from Jordana trying to stay sane indoors, PLUS free access to MindBodyBike for 2 weeks PLUS an online community to stay connected even after the two weeks is up.⁠
.⁠
💪 Workouts and stretches⁠
🧘‍♀️ Yoga and Meditations⁠
🚴‍♀️ Zwift program and Bike Tips⁠
+ more!⁠
.⁠
LINK IN BIO⁠
.⁠
#cwrb #chickswhoridebikes #mindbodybike #selfisolation

⁠ With lots of anxiety about stocking the cupboa

⁠
With lots of anxiety about stocking the cupboards, and what to stock them with, make sure you throw some super foods in your order that will help build your immunity and quell those grocery shopping woes.⁠
.⁠
Our resident nutrition guru Tara Leanne gives us some hot tips to boost immunity while avoiding the anxiety of the pasta and rice aisles.⁠
.⁠
LINK IN BIO!⁠
.⁠
#selfisolation #cwrb #chickswhoridebikes #mindbodybike #eatgoodfeelgood @nutritionloveyaguts ⁠

Us. Erry. Damn. Day. ☕⁠ .⁠ #cwrb #chickswhor

Us. Erry. Damn. Day. ☕⁠
.⁠
#cwrb #chickswhoridebikes #mindbodybike #coffee

Join Chief Chick Jordana (and her two cats) as she

Join Chief Chick Jordana (and her two cats) as she attempts to keep some fitness, sanity and a sense of humour in her self-isolation activities over the next 14 days:⁠
⁠
LINK IN BIO!⁠
⁠
#selfisolation #coronavirus #chickswhoridebikes #livethesololife #jointherevolution #mindbodybike #cwrb #moveyourbody #livelaughloveride #womenscycling #ridelikeagirl #cycling #sherides #thisgirlcan #rideyourbike

Load More… Follow on Instagram