Indoor Cycling

Perhaps you’ve been to the gym at some point after a long absence or maybe it was your first time ever. You do a few exercises, some weights, go for a jog on the treadmill or a ride on a stationary bike… “I’m feeling good!”, you think to yourself. “I don’t know why I don’t do this more often!”. Then, the next day, you’re wrecked. Your muscles hurt. Your joints hurt. Your whole body feels as tough you’ve been hit by a truck. And then you don’t go to the gym for another 12 months. That’s what we call overdoing...