Beginner's Guide: Training on Zwift
Perhaps you’ve been to the gym at some point after a long absence or maybe it was your first time ever. You do a few exercises, some weights, go for a jog on the treadmill or a ride on a stationary bike… “I’m feeling good!”, you think to yourself. “I don’t know why I don’t do this more often!”. Then, the next day, you’re wrecked. Your muscles hurt. Your joints hurt. Your whole body feels as tough you’ve been hit by a truck. And then you don’t go to the gym for another 12 months. That’s what we call overdoing...
MTB & Trail Riding
Riding E-MTB: 10 Unexpected Benefits
I’m one of those people that is pretty much average at most things. I’m not totally uncoordinated but I’ve never...
Post Baby Fitness for Cyclists
You want to ride as much as you did before you had a baby; but there’s one small thing… that little bundle of joy.
That little bundle that you are completely responsible for and that is completely dependent upon you. As a cyclist, what can you do to improve your post baby fitness?
7 Habits To Develop On The Bike
While developing the Mind.Body.Bike. app (available on the App Store and Google Play Store) we realised just how many habits...
I lost my mojo
I am a pretty cautious mountain biker but recently worked up enough skills/courage/mojo to become a regular on an advanced...